10 Best Triathlon Books 2025 in the United States

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition, authored by Joe Friel, is a well-regarded resource in the triathlon community. Joe Friel is a respected coach with decades of experience, lending credible expertise to the content. The book covers a range of essential topics for triathletes, including detailed training plans tailored to different levels of athletes, from beginners to advanced competitors. These plans are comprehensive and offer structured guidance to help readers reach their training goals effectively.

In addition to training plans, the book provides valuable nutrition advice, helping athletes optimize their diet for better performance and recovery. This section is thorough and offers practical tips that can be easily integrated into daily routines. Mental strategies are also addressed, which is crucial for triathletes who need to maintain focus and motivation throughout their training and races. The mental aspects discussed are insightful and can help athletes develop a stronger mindset.

The illustrations and diagrams included in the book are clear and helpful, making complex concepts easier to understand and apply. They enhance the readability and practical use of the guide. 'The Triathlete's Training Bible' is an excellent resource for dedicated triathletes seeking a thorough and expert-led guide to improve their performance. Its detailed training plans, nutrition advice, and mental strategies make it a valuable tool, though beginners might find its extensive content a bit complex to navigate at first.

The book 'Strength Training for Triathletes' is crafted specifically for those aiming to enhance their triathlon performance. The author is known to have significant expertise in the field, providing readers with well-structured training plans that focus on building power, speed, and muscular endurance - crucial attributes for any triathlete. The training plans are detailed and practical, giving readers clear guidance on how to incorporate strength training into their regimen.

The book also offers valuable nutrition advice, helping athletes understand how to fuel their bodies effectively for training and competition. Mental strategies are another key component, which can aid in maintaining focus and resilience during races. The inclusion of illustrations and diagrams is a helpful feature, making complex exercises easier to understand and execute correctly.

Some readers mention that the book can be quite dense and may require a strong commitment to fully grasp and implement the strategies. Additionally, while the book covers strength training extensively, it might not offer as much depth on other aspects of triathlon training, such as swimming, cycling, and running techniques. The book is well-organized and written in English, with a manageable weight and size, making it convenient to carry around. Published by VeloPress, the second edition seems to have updated content, ensuring the information stays relevant. This book would be particularly beneficial for triathletes looking to add a robust strength training component to their training regimen.

The book '80/20 Triathlon' is authored by Matt Fitzgerald, a well-known endurance sports coach and author, which adds credibility and expertise to the content. The book focuses on the 80/20 training principle, where 80% of training is performed at low intensity and 20% at high intensity. This evidence-based approach is designed to optimize performance and prevent burnout, making it suitable for athletes at all levels. The training plans provided in the book are comprehensive and cater to different skill levels, from beginners to experienced triathletes. Additionally, the book offers valuable nutrition advice, helping athletes understand how to fuel their bodies effectively for training and recovery.

Mental strategies are also covered, providing readers with techniques to stay focused and motivated throughout their training journey. The book includes illustrations and diagrams that aid in the understanding of training concepts and exercises, making it more accessible and practical. Some readers might find the scientific explanations and data-heavy sections a bit overwhelming if they prefer more straightforward guidance.

The book's physical dimensions and weight make it a portable option for athletes who want to refer to it on the go. In summary, '80/20 Triathlon' is a well-rounded resource for triathletes looking to improve their training efficiency, nutrition, and mental resilience.