We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

10 Best Curl Bars 2025 in the United States

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

Olympic EZ Curl Barbell Bar 47", 2-Inch Curl Bar for Weight Lifting,Hip Thrusts,Squat,Biceps-Home Gym Weight Bar, Chrome Curling Bar for 2 Inch Weight Plates -2 Spring Collars(500lb Weight Capacity)

Rating
9.9
Chosen by1,369
Grip Type

Most important from
256 reviews

Grip Type
Comfortable grip and nice on the wrists, added to my home gym and couldn't be happier.

The LAVVON Olympic EZ Curl Barbell is a solid choice for both beginners and seasoned lifters looking to enhance their home gym setup. Its ergonomic design, featuring a comfortable curved shaft, helps alleviate wrist and forearm strain, making it easier to perform exercises targeting biceps, triceps, and more. With a robust weight capacity of up to 500 pounds, this bar is capable of supporting serious lifting, which is a major strength for those looking to push their limits. The durable chrome plating adds an element of resistance against corrosion and wear, ensuring longevity in your workouts.

A significant advantage is the diamond-shaped knurling, which offers an excellent grip without being too harsh on the skin. The needle roller bearings in the design allow for smooth wrist rotation, enhancing the ease of use during different lifting positions. Additionally, the inclusion of two spring collars makes weight changes quick and efficient, which is a practical feature for those who frequently modify their routines.

The LAVVON EZ Curl Bar is not without its drawbacks. The length of 47 inches may not be ideal for taller users or those with larger hand spans, potentially making some exercises less comfortable. While the bar is made from heavy-duty alloy steel, its weight of 5.6 kilograms might feel light to experienced lifters, possibly leading them to seek heavier options for their routines. The two-year unconditional warranty is a reassuring feature.

Rating
9.9
Chosen by1,369
Grip Type

Most important from
256 reviews

Grip Type
Comfortable grip and nice on the wrists, added to my home gym and couldn't be happier.
#2

RitFit 47inch EZ Curl Bar, 300LBS Weight Capacity Olympic Curl Barbell 2 Inch for Bicep, Tricep and Weight Lifting Exercises

Rating
9.8
Bar Material

Most important from
318 reviews

Bar Material
The black curl bar looks and feels amazing to use.

The RitFit 47inch EZ Curl Bar is a solid choice for anyone looking to enhance their bicep, tricep, and general weight lifting exercises. With a length of 47 inches and a weight of 20 pounds, the bar is manageable yet sturdy. It's built to handle up to 300 pounds, making it suitable for most lifters.

One of its standout features is the rotating sleeves, which help secure Olympic plates and make the lifting experience smoother, reducing strain on the wrists and forearms. The bar's black manganese phosphate coating promises durability and a longer service life, while the diamond-knurled texture ensures a firm grip during workouts. However, at 28 mm, the grip size might be slightly thick for some users, especially those with smaller hands.

The bar's curved shape is designed to facilitate various curls like spider curls and skull crushers, providing versatility in your workouts. Additionally, it comes with a lifetime warranty, reflecting the manufacturer's confidence in its durability. The bar's robust construction from high-quality alloy steel adds to its reliability. This curl bar suits both novice and experienced lifters looking for a reliable and versatile addition to their home gym.

Rating
9.8
Bar Material

Most important from
318 reviews

Bar Material
The black curl bar looks and feels amazing to use.
#3

CAP Barbell Olympic EZ Curl Bar, Black (New Version), 47-Inch (OBIS-47B)

Rating
9.6
Grip Type

Most important from
1091 reviews

Grip Type
The EZ grip makes all the difference, especially for those experiencing discomfort with straight bars during curls.

The CAP Barbell Olympic EZ Curl Bar is a solid choice for home gym enthusiasts looking to target their triceps, biceps, back, and chest muscles. Made from solid steel with a black powder coat finish, it promises durability and a sleek appearance. At 47 inches in length and weighing 15.4 pounds, the bar offers a manageable size for most users.

The 51,000 PSI tensile strength steel ensures it can handle up to 200 pounds of weight, which is sufficient for most beginner to intermediate lifters. The diamond-pattern knurled grips provide comfort and security, while the rotating sleeves help reduce pressure on your hands and wrists during workouts. However, it is worth noting that this bar is designed exclusively for 2-inch weight plates, limiting your options if you have a variety of plate sizes.

Additionally, the bar is intended for home use only and comes with a relatively short 30-day warranty, which may not instill confidence in long-term durability for some users. Its user-friendly design and trusted brand name make it a great option for those building a home gym, but serious lifters might find the weight capacity and warranty period somewhat limiting.

Rating
9.6
Grip Type

Most important from
1091 reviews

Grip Type
The EZ grip makes all the difference, especially for those experiencing discomfort with straight bars during curls.

Buying Guide for the Best Curl Bars

When it comes to picking the right curl bar for your workouts, it's important to consider several key specifications to ensure you get the best fit for your needs. Curl bars are essential for performing various arm exercises, particularly targeting the biceps and triceps. The right curl bar can enhance your workout experience, improve your form, and help you achieve your fitness goals more effectively. Here are the key specs you should consider when choosing a curl bar and how to navigate them.
Bar LengthThe length of the curl bar is important because it affects the range of motion and the types of exercises you can perform. Curl bars typically range from 4 to 5 feet in length. A shorter bar (around 4 feet) is more compact and easier to store, making it ideal for home gyms with limited space. A longer bar (around 5 feet) provides more room for a wider grip, which can be beneficial for certain exercises and for taller individuals. Choose a bar length that fits your workout space and your body size.
Weight CapacityThe weight capacity of a curl bar indicates how much weight it can safely hold. This is crucial for ensuring your safety during workouts. Curl bars generally have weight capacities ranging from 100 to 300 pounds. If you are a beginner or perform lighter workouts, a bar with a lower weight capacity may suffice. However, if you plan to lift heavier weights or progress in your strength training, opt for a bar with a higher weight capacity to accommodate your future needs.
Bar MaterialThe material of the curl bar affects its durability and performance. Most curl bars are made from steel, but the quality of the steel can vary. High-quality steel bars are more durable and resistant to bending or breaking. Some bars also have a chrome or zinc coating to prevent rust and corrosion. If you plan to use the bar frequently or in a humid environment, investing in a high-quality, coated bar can ensure it lasts longer and maintains its performance.
Grip TypeThe grip type of a curl bar can impact your comfort and control during exercises. Curl bars typically have knurled grips, which are textured to prevent slipping. The depth and pattern of the knurling can vary, with some bars offering more aggressive knurling for a firmer grip and others providing a smoother texture for comfort. Consider your preference for grip feel and the intensity of your workouts when choosing the grip type. If you have sensitive hands or plan to perform high-repetition sets, a bar with moderate knurling may be more comfortable.
Bar ShapeCurl bars come in different shapes, with the most common being the EZ curl bar and the super curl bar. The EZ curl bar has a slight zigzag shape, which allows for a more natural wrist position and reduces strain on the wrists and elbows. The super curl bar has more pronounced curves, providing additional grip options and further reducing wrist strain. If you experience discomfort in your wrists or elbows during curls, a bar with more pronounced curves may be beneficial. Choose a bar shape that feels comfortable and supports your preferred grip positions.

FAQ

Most Popular Categories Right Now